KUNG FU FRIBOURG (Villars-sur-Glâne)

Yoga is the complementary counterpart to the dynamic, energizing forms of Yang yoga. YinYoga is a calm, meditative style of yoga with a strong depth effect. We immerse ourselves in a slow way of practicing, passively stretching and staying in the same posture (āsana) for a few minutes, mainly lying and sitting. This creates a sensation of fluidity, space and lightness. The long, relaxed stay in the postures has a beneficial effect on the joints and fascias. Regenerating and relaxing exercises bring back inner strength and power. The body recovers and regenerates, and can draw on its own source of energy. Through conscious perception and mindfulness, the mind finds its way back to the moment and its harmonious balance. In addition to regular weekday classes, themed weekends and workshops Yin Yoga is the complementary counterpart to the dynamic, energizing forms of Yang Yoga. Yin Yoga is a calm, meditative style of yoga with a strong depth effect. We immerse ourselves in a slow way of practicing, passively stretching and staying in the same posture (āsana) for a few minutes, mainly lying and sitting. This creates a feeling of being in the flow, of space and lightness. The long, relaxed stay in the postures has a beneficial effect on the joints and fascia. Regenerating and relaxing exercises bring back inner strength and power. The body recovers and regenerates, and can draw on its own source of energy. Through conscious perception and mindfulness, the mind finds its way back to the moment and its harmonious balance. In addition to weekday courses, themed workshops, immersions and retreats take place at weekends. (Workshops )