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Kundalini Yoga & Traumatherapie (Rorschach)

Schützenstrasse 6
9400 Rorschach
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About Us

Kundalini Yoga This extremely creative yoga system consists of the classic 84 postures (asanas), which allow a wide variety of experiences in fixed exercise series (kriyas). Breath control (Pranayam) plays a fundamental role. On a physical level, Kundalini Yoga stimulates the blood and circulation, strengthens the nervous system, invigorates the glandular and immune systems and stimulates the digestive organs.

  • Kundalini Basics
  • Shuniya - Meaning
  • Schedule

Traumatherapy Somatic Experiencing (SE) - works primarily with the body's response to traumatic events. The focus is on sensing body sensations, emotions, feelings, inner images or thoughts. Through this perception one gains access to the healing elemental forces.

  • Trauma - What is it?
  • Procedure of a session

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Kundalini Yoga & Traumatherapie

  • office address office address

    Schützenstrasse 6 9400 Rorschach

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