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Method
Joseph Hubertus Pilates developed the holistic training method that is known worldwide today. Pilates concentration combines breathing, relaxation, stretching and strength in flowing movements. The main focus of the workout is centering the body. Pilates differs from other training methods mainly in that great importance is given to the quality of movement during training.
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Mat classes
In a small group you can train on the mat with and without small equipment.
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Dates in the schedule, please register in advance.
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Beginner training
This training gives you the opportunity to learn about Pilates and the 7 Bodymotion principles. You can have your body status accurately determined and we will discuss what you would like to achieve in your training.
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Kinderphysio am Pfannenstiel
Gewerbestrasse 12 8132 Egg b. Zürich
Xenia Marbler
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Kinderphysio am Pfannenstiel