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What is yoga?
Yoga is a system that is over 2000 years old and unique in its diversity and effect on the whole person. Over time, it has evolved into today's science that appeals equally to all - regardless of race, culture or religion. Yoga strengthens physical and mental well-being. By practicing Hatha Yoga, we slowly penetrate from the outside in. We refine and strengthen our body awareness, perception, mindfulness and consciousness. As students of yoga, we learn about our bodies and what they can do. Yoga does not involve forced physical exertion as in competitive sports.
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INAYO Yogaschule
Schulstrasse 70 8105 Regensdorf
Marianne Würgler
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INAYO Yogaschule