GYM - X (Rüegsauschachen)

The -method is a holistic body training in which especially the deep-lying, small, but mostly weaker muscle groups are addressed, which provide for a correct and healthy posture. The focus is on stabilizing and strengthening the body's core (torso muscles), the pelvis and ideal alignment of the body. Physical training according to Joseph Hubertus demands patience and concentration and requires the examination of conscious breathing, one's own posture and personal movement patterns. The mat training or floor training takes place in small groups, so that individual corrections, learning of modifications and variations are possible. All movement forms and directions are economized and optimized in different starting positions. In addition to the own body as an ideal training tool, small equipment such as weight balls, pimple balls, large gymnastic ball, and fascia rolls, yoga blocks, Magic Circle, etc. are used.

Effect of More conscious breathing | strengthened (trunk) muscles | physical flexibility | improved posture and more stability | pain reduction | stress reduction | improved spinal articulation | development and maintenance of pelvic floor muscles | improved body awareness | increased endurance | supports the connection between body and mind

The -training is suitable for everyone; be it as a prevention, as a build-up after an injury, for strengthening & centering after regression, as a supplement to competitive sports or simply to experience and appreciate the above mentioned effects of.