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Gesundheitspraxis klar-entspannt (Koppigen)

Alchenstorfstrasse 4
3425 Koppigen
0 Reviews

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About Us

With targeted, slow exercises, you first strengthen your core muscles (abdominal, back, pelvic floor muscles and the diaphragm). Once this basis is established, the exercises are extended to the rest of the musculoskeletal system. In this way you will steel your body and prevent diseases such as herniated discs, joint problems, osteoporosis, etc. In addition, is used as training for regression after childbirth.

"After 10 lessons you will feel better, after 20 lessons you will look better and after 30 lessons you will have a new body!" Joseph Hubert

Before you can join one of my groups, we will do an introductory lesson together (max 2 people). Here we will look for your neutral spine position, you will learn what the powerhouse is, and you will get a little overview of what style of exercise you can expect in my groups.

Introductory lesson 1 hour: 90.-

-subscription of 10 lessons: 180.-

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Services

Pilates

Amenities

Workshops

Prices

Price per hour from CHF 90.-

Languages

German

Location and contact

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Gesundheitspraxis klar-entspannt

  • office address office address

    Alchenstorfstrasse 4 3425 Koppigen

  • Philipp Ryf

  • Phone Phone
    0763... Show mobile number 076 324 03 54 *
  • Write an e-mail Write an e-mail
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Gesundheitspraxis klar-entspannt

Mon - Fr
08:00 - 12:00 opening hours
14:00 - 19:00 opening hours
Sat - Sun
closed
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