GANZHEITLICHE GESUNDHEITSPRAXIS (Pfäffikon ZH)

Yoga is a very ancient, originally Indian way, whose goal is that we become calm inside and calm the often strong impulses that directly and often automatically control a large part of our daily activities. Originally, Indian ascetics approached this goal only through meditation; later, the body was included. The result is what we now call Hatha. Yoga is a very ancient, originally Indian way, the goal of which is to become inwardly calm and to quiet the often strong impulses that directly and often automatically control much of our daily activities. Originally, Indian ascetics approached this goal exclusively through meditation, and later included the body. This led to what we now call Hatha Yoga. The origin of the word "yoga" is yuj, "to join." Connected to this is our German word "Joch" as well as "Kon junkt ur", "Kon junkt ion", "Ad junkt ur", etc. (<Latin. Young). "Yoga" means "connection." Not only exhalation and inhalation, tension and relaxation, but also movement and mindfulness, as well as obvious opposites such as relaxation with simultaneous intense muscle work, are connected. Practicing yoga refines our body awareness and consciousness. Concentration, mindfulness and balance in both the physical and emotional realms gradually replace driven and automatic reactions.