Espace Mieux-Etre (Chêne-Bourg)

Don't forget to book :

Summer course 2018

Yoga and Prana Workshop

At the Portes du Soleil

Espace Mieux-Etre summer workshops.

A course in the spirit of changing the energies that weigh us down throughout the year!

Espace Mieux-Etre has been your center for **** yoga** and natural therapeutic care, 10 minutes from the heart of Geneva, since 1978. Dedicated to your well-being and personal balance, we welcome you every day and during your vacations to recharge your batteries. Join us for our yoga and meditation classes, our therapeutic massages, or more intensely for our workshops and training courses.

Discover also our yoga training **and therapeutic massage training.

Yoga classes in Geneva** Yoga classes in Geneva Yoga classes in Geneva Yoga classes in Geneva **Yoga classes in Geneva

Developed by Tara over many years of personal and professional practice, sometimes immobile, sometimes dynamic, creative yoga brings together a range of techniques drawn from both East and West, adapted to today's world.

Creative yoga promotes overall health of body and mind, in a spirit of total respect for the individual, his or her attitude and choices.

Tara doesn't impose a practice, but proposes one, leaving each person free to adapt, to improve, to make the class a moment of pleasure, of sharing, of returning "in love" with oneself, and of momentary abandonment of everyday life.

• Egyptian Yoga Dynamic yoga of verticality, pharaonic statuary, bas-relief, updated by Dr. De Sambucy and Yogacharya Babakar Khane. For the osteo-articular and muscular systems, as well as the balanced nervous system. -Stress.
• Chinese Yoga The foundations of today's martial arts and Taichi. Focuses on health through work on acupuncture meridians and special breathing. Reinforces life energy and combats blockages.
• Indian yoga Tantric-based, Indian yoga works on all levels of the being by increasing perception of the body, eliminating toxins, strengthening and softening the body, better management of emotions, re-education of breathing, relaxation and action on digestion and the immune system.