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During the yoga class we get to know the body and use it to consciously breathe, let go. In this way we focus and create flexibility and strength, endurance and resistance, health and well-being, contentment and inner peace.
Yoga can be practiced at any age, does not require physical condition and is therefore accessible to everyone.
I teach a gentle, meditative, yet powerful style. Yoga students are encouraged to feel mindfulness in the process. When teaching, I value precise, verbal guidance that teaches us to feel for ourselves.
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Erny Christine
Strehlgasse 12 4460 Gelterkinden
Christine Erny
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Erny Christine