Energie Yoga (Steffisburg, Scheidgasse)

Sport in different variations has accompanied me for a long time. Through gymnastics, badminton, kung fu and countless aerobics classes I was able to learn a lot about my own body and other philosophies.

Many years ago, out of curiosity, I accompanied friends to yoga during my vacations in Spain. Beautiful, in a small clearing, in the middle of the forest. Nevertheless, I did not find access and soon forgot about this yoga course. 15 years later another yoga encounter. Already during the class I had the feeling "that's it!" I can still remember the feeling after yoga. The body pleasantly warm, the spine erect, and the mind clear and alert. The next day I still felt light and full of energy.

With yoga I found a way to break out of the daily routine, the hectic pace and the to-do lists. Being there very consciously for a moment, giving the two or three freeways in my head some rest and noticing my body. Yoga teaches me again and again to accept the experiences that life brings, to live in the moment, and to combine effort with ease in challenging situations.