Elan de Vie - Dufey Christine (Yverdon-les-Bains)

The different approaches I offer have the same goal: to help you rediscover the pleasure of inhabiting your body, to stimulate your potential and to meet yourself.

Please do not hesitate to contact me if you have any further questions. Yours sincerely Christine Dufey

My services: Shiatsu Gymzen Body Coaching

Monday to Friday, by appointment

Gymzen is the name of the postural and energetic gymnastics I teach. This personal method has its roots in different approaches to the body, such as Pilates, Yoga, the Feldenkrais method, Qi-gong and Wutao. Sessions are held in groups of 8 to 10 people, in a studious yet joyful atmosphere. Classes are generally divided into four parts, with exercises varying according to your needs: First, we focus on anchoring ourselves to the ground and to our pelvis, aligning the spine and centering ourselves to return to ourselves. Then we practice specific energetic exercises designed to support your feminine energy. This is followed by spiral movements to stimulate your vitality. Finally, we work on the floor. Particular attention is paid to back-abdominal and diaphragm-perineum balance, using proven methods to correct postural imbalances. All exercises are naturally initiated, accompanied and supported by breathing, and sessions end with stretching and relaxation.