Duss Rita (Luzern)

Welcome - namaste

Some people say, "I could never do yoga. Sitting there for hours meditating. I'm too awkward and restless in the head." That's the whole point. To direct energy away from the head and into the body, and to calm down through conscious physical and breathing exercises.

With me, no one has to bend into a shape that she/he doesn't want to or can't. We are free - and yet, in Hatha Yoga we go to our limits, but not beyond them. The instructions are clear and precise, so that you can practice with your eyes closed. This helps to be completely with oneself and to deepen the inner experience. deepen the inner experience.

I see yoga as a path of personal development that allows us to experience fulfillment from within. We practice yoga to engage with the present moment and to open our heart. We follow the inner guidance. This is how we stay or come into balance with ourselves.

Our well-being in a fast-moving world depends largely on our ability to really "switch off" from time to time and to find back to our center in healing moments of stillness.

For me, yoga is not a sport, but a path of experience in which the mind comes to rest through the body and the breath, and the soul can be touched. I am happy to share this path with you - and thank all those who accompany me on it.

A warm welcome

Rita Duss Dipl. Yoga Teacher YCH Lucerne