DIVERSITY Tanzschule Edith Kocher (Ettingen)

Yoga is unity, unity of body, mind and spirit - it quiets the thought waves in the mind.

In yoga we learn to get involved with our body, to feel it, to get to know and respect its openness and its limits. We learn to perceive ourselves exactly as we are and accept ourselves in the same way.

The individual postures (asanas) and movements, such as the sun salutation, are connected to the breath. We breathe in harmony with mindful and sometimes challenging movements that challenge but do not overwhelm the body and mind and that focus the mind, bringing it to rest.

Regardless of your intentions in yoga, regular practice will bring the desired results.

• Hatha Exercises (Asanas), Breathing Exercises and Meditation - Hatha yoga is a form of yoga that seeks to balance the body and mind primarily through physical exercises (asanas), breathing exercises and meditation. The classical form of yoga.

• Yin From the outside, Yin-Yin yoga is seen described in a few words: long, deep, quiet. From the outside, a Yin Yoga class appears gentle and thoughtful. Yogis and yoginis stay in each posture / asana for three to five minutes. In between, lie down in Savasana (supine position) to relax.