Deinyogaweg Cornelia Bolt (Aesch ZH)

Relaxation on a physical and mental level. Yin Yoga - often called Fascia Yoga, was developed in the 1980s from a synthesis of Hatha Yoga and Tao Yoga. This meditative, passive yet intense form of yoga offers a beneficial counterbalance to the dynamic, active styles of yoga such as Vinyasa or Ashtanga and our often stressful daily lives. In Yin Yoga, the postures (asanas) are held for a few minutes while sitting or lying down, releasing the muscles. By staying attentive and feeling the YinRelaxation on a physical and mental level. Yin Yoga - often called Fascia Yoga, was developed in the 1980s from a synthesis of Hatha Yoga and Tao Yoga. This meditative, passive yet intense form of yoga offers a beneficial counterbalance to the dynamic, active styles of yoga such as Vinyasa or Ashtanga and our often stressful daily lives. In Yin Yoga, the postures (asanas) are held for a few minutes while sitting or lying down, releasing the muscles. By attentively staying and feeling in the Yin posture, the flow of breath and energy is harmonized, ligaments, tendons and joints are gently stretched, adhesions and tensions are released and we regenerate to the deeper layers of the body.