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The Pilates method for
... simply treat yourself to a moment!
With Pilates, you give yourself the opportunity to keep or regain a strong, healthy body, for an incomparable sense of well-being. With simple exercises and the rhythm of your breathing, you'll strengthen your stabilizing muscles and improve your flexibility, giving your body even greater freedom. A gentle, effective method that will help you to simply be there, in your body's sensations, so that you can face life's waves with greater serenity.
Matwork" classes with small equipment in small groups of max. 6 people or individually for personalized follow-up.
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Damla Equilibre
Rue du Maupas 6 1004 Lausanne
Elodie Roehrich
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Damla Equilibre