CrossFit Aarau (Buchs AG)

The definition of CrossFit is continuously varied, functional training performed at high intensity. But what does that actually mean?

It is both a training method and a competitive sport, which combines weight lifting, sprinting, endurance workouts, dead weight exercises, as well as gymnastics, among other things. The goal is to develop participants in a balanced way in ten different fitness disciplines: endurance (cardiovascular or respiratory endurance and stamina), power (performance and strength), mobility, speed, dexterity, balance, coordination, and accuracy. CrossFit defines fitness as high performance in all of these areas.

24/7 OPEN GYM

We also offer 24/7 Open Gym. This means that you can use our CrossFit box and train with your own badge any day, any time of day. So you don't have to go home at all!

CROSSFIT KIDS - REGISTER NOW

The training sessions are conducted by our CrossFit Kids certified coaches. Here we combine functional movements with fun and games. While the kids are getting rid of excess energy, basic fitness is built, as well as social behaviors are encouraged (teamwork, rule, feedback, improvement, etc.). Functional movements include running, jumping, lifting, holding, climbing, pulling up, pulling, pushing and much more. For each exercise, our certified CrossFit Kids coaches take strict care to ensure that the activities are scaled and adapted for each child.

For kids ages 7 - 14, we offer a CrossFit Kids class once a week (every Wednesday 4:00pm). To all parents: Feel free to write us an email or fill out the form below and we will organize a free trial training for your kids.