Chez moi - Rolfing & Yoga Tison Laurence (Martigny)

Vinyasa Yoga Vinyasa has its roots in AshtangaVinyasa has its roots in Ashtanga and Iyengar Yoga. It combines the fluidity and dynamism of the sequences with the precision of joint alignment, the longer holding of certain postures and the use of supports to adapt the practice to each individual. Each class features a creative sequence that links postures in a dynamic way to evolve towards a "pointe pose". The aim is not to reach the final posture, but to identify the muscular actions needed to find the optimal alignment, specific to each individual, in this posture. To achieve this, particular attention is paid to body alignment, supported by simple, precise biomechanical actions that help integrate greater body awareness and control, and develop balance, strength and flexibility. In this practice, breathing guides movement. This link allows meditation to settle naturally; movement becomes organic. It creates a physical, mental and emotional balance that releases tension. In general, the class is supported by a specific theme that gives meaning to the practice by linking it to everyday life.