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PilatesPilates In addition to that, you need to know more. The Pilates principle The Pilates principle is based on controlling the muscles with the mind, while controlling the breath. The exercises aim to develop the deep muscles of the core, improve overall posture and relax the joints. This class is taught on a mat in comfortable clothing.
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Centre Powerplate
Avenue du Marché 18 3960 Sierre
Sandra Frei
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Data from June 2019
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Centre Powerplate