Camarda Isabelle (La Chaux-de-Fonds)

Yoga Chandra's yoga classes in La Chaux-de-Fonds have their roots in the Indian tradition of Sri T. Krishnamacharya, taught to me by Serge Aubry. His research into Ayurveda and its 3 doshas (Vata-Pitta-Kapha) enabled me to enrich my yoga practice and adapt it to each student's individual typology.

During the classes, we practice postures (Asanas) to tone and soften the body, but also to awaken body awareness. We integrate various breathing techniques (Pranayama) to develop concentration (Dharana), essential tools yoga offers us to combat stress and anxiety, better manage our emotions and thus calm the mind.

Only once we've laid these foundations can we move on to meditation (Dhyana) and let emerge that sense of unity of body and mind, supported by the pillar of our breath.

Walk towards self-knowledge, while respecting our limits, and "let yourself slide into the openness of the heart through the wisdom of the body" Serge Aubry