Callanetics-Studio Baden GmbH (Baden)

Want to feel better about your body?

Our studio in Baden offers a contrast program to fitness centers! With us you will not find any "fitness machines". If you want to stay physically fit and agile in a pleasant atmosphere without breaking a big sweat, and if you value individual care and support (cf. training), then you've come to the right place. Leave your everyday life behind for an hour, recharge your batteries and treat yourself to a new body-well-feeling.

Callanetics offers you an alternative training method with which you can efficiently and gently regain your inner and outer balance. Our sophisticated training mix includes strengthening**, coordination, balance and flexibility exercises**, which are complemented by stretching units and relaxation sequences. All without fitness equipment. Because we coach you individually during the workout, just 1-2 workouts per week are enough for you to feel and see a lasting effect! In addition, you will learn how to move/load intelligently in your everyday activities and other sports. This way you can actively prevent excessive joint and muscle wear and tear before your body rebels with severe pain and alerts you to an acute strain/misalignment issue.

What Callanetics does for you.

• Your back (deep musculature) becomes stronger, tensions are released
• Your mobility increases
• Coordination & balance improve (fall prevention)
• Your pelvic floor becomes stronger (important in case of "sagging"/incontinence)
• Your posture is optimized, becomes more upright
• Problem zones are beautified (firmer tissue)
• You feel yourself better and your energy can flow again