BODY LINE Pilates (Affoltern am Albis)

Body Line PilatesBody Line Pilates is the expression of structural, anatomically correct movement that leads to functionality and flexibility, economy and efficiency, and requires a clearly structured body training that serves as the basis for all other training systems. This training concept allows you to center yourself through a physio-economic placement and tension of your body to develop a technique that gives you the greatest freedom to move your body in a virtuosic, flexible and, above all, healthy way. Pilates thus promotes the expression of structural, anatomically correct movement that leads to functionality and flexibility, economy and efficiency, and requires a clearly structured physical training that serves as a foundation for all other training systems. This training concept allows you to center yourself through a physio-economic placement and tension of your body in order to develop a technique that gives you the maximum freedom to move your body in a virtuosic, flexible and, above all, healthy way. Pilates thus promotes health into old age and protects against accidents.