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BODY CONTROL (Steffisburg)
About Us
Yoga is a practice originating in India that includes physical and mental exercises. Yoga makes the body stronger, more supple and gives it a vital aura. Yoga improves your strength, stamina and flexibility and helps you find serenity and inner peace.
Yoga uses postures (asanas) and stretches in combination with the breath (pranayama) to develop flexibility and relaxation. In our classes we use specific series of postures, flows of movement and props such as blocks or straps to support a posture or maximize a stretch.
At the end of the lesson we guide you through your relaxation (Savasana) with breathing techniques and . The whole thing is accompanied by beautiful music.
Pilates and yoga private training or in pairs.
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Location and contact
BODY CONTROL
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office address
Jungfraustrasse 8 3613 Steffisburg
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Molly Ruchti-Yanez
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Phone
0794... Show mobile number 079 480 69 03
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BODY CONTROL