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BODY CONTROL (Steffisburg)
About Us
Yoga is a practice originating from India, which includes physical and mental exercises. Yoga makes the body stronger, more supple and gives it a vital appearance. With yoga you promote your strength, endurance and flexibility and thereby find serenity and inner peace.
Yoga uses postures (asanas) and stretches in combination with the breath (pranayama) to develop flexibility and relaxation. In our classes, we use specific series of postures, flow of movements, and props such as blocks or straps to support a posture or maximize a stretch.
At the end of the lesson we guide you through your relaxation (savasana) with breathing techniques and . The whole is accompanied by beautiful music.
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Location and contact
BODY CONTROL
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office address
Jungfraustrasse 8 3613 Steffisburg
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Molly Ruchti-Yanez
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Phone
0794... Show mobile number 079 480 69 03
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BODY CONTROL