Blueyoga (Winterthur)

My yoga classes are also for people who are brand new to yoga, women as well as men, younger as well as older.

The great thing is that you see and feel great progress after a few sessions. Your posture changes, you become more flexible and get a better body awareness. Your awareness of the correct posture is also promoted. (also in everyday life and not only in the yoga class!)

At the beginning of the hour with conscious breathing exercises, in between again and again by short nachspüren and perceive. Your breath, your heartbeat, your connection to the body.

I also teach advanced classes. My main focus is not on handstand & co, but rather on the basic asanas. It is important to me that the execution is observed to protect your body from injury.