Birthlight GmbH (Zürich)

Birthlight was founded in 2005 with the aim of offering a holistic form of support for expectant mothers during pregnancy, birth, as well as the first years in their relationship with their child, through yoga and related therapies. We have complemented the offer with courses for women at all stages of life.

The work on the body and breathing has a stabilizing effect on the emotional states: We become more calm, focused and relaxed. We learn to recognize and ward off negative thoughts and emotions and to accept present changes more easily. Yoga exercises mostly follow a holistic approach that aims to bring body, mind and soul into harmony. On a physical level, yoga causes an increase in strength and flexibility with respect to the individual physique. Tension is released and pain is alleviated, leading to more conscious breathing. Our body thus absorbs oxygen better and the energy potential, to which health, vitality, performance and well-being are tied, is increased.

Offers General and Workshop

Offer for pregnancy

Offer after birth