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Bikram Yoga is a series of 90 26-minute Hatha Yoga postures ("asanas") and 2 breathing exercises ("prieranama") Practised in a room heated to 40°C and in a predefined order sequence, this series provides a deep stretch for all parts of the body, and helps eliminate toxins. Regular practice increases vitality, strength, concentration, balance and a sense of well-being in everyday life. Yoga is a 5000-year-old science and is the best way to uplift your mind and body.
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BIKRAM YOGA GENEVA Sàrl
Rue de la Ferme 7 1205 Genève
Karine El Debs
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BIKRAM YOGA GENEVA Sàrl