Balance Yoga Center Rain / YOGAimRAUM (Rain)

Turbulent times call for inner stability and balance, stamina, but also the freedom to keep up with current life situations and to grow with them. In addition, it is important to take care of one's own health and to give one's own resources sufficient freedom. Especially in times when more and more is demanded of us and various external influences flood us, the body reacts with all kinds of stress and illness symptoms. Hatha Yoga, through the learning of specific exercises, offers us the opportunity to regain calm and serenity in the here and now, as well as to gain new strength through deep relaxation and meditation. This has a direct effect on our inner natural sources of strength and thus also influences our everyday life.

Marlis Noetzli and the team of the BalanceYogaCenter have set themselves the goal of supporting people to be able to shape their lives again and again in a new and free way - even when life 'out there' is going crazy. By getting to know different methods of yoga, bodywork and instruments of personal development, the practitioner learns to meet today's demands appropriately and to develop new strategies that support him or her in a meaningful way. Various forms of teaching, which can be used as needed, provide a broad foundation for anyone interested in yoga and related subjects.

It is especially important to us that our work emphasizes a holistic approach that includes the entire human being.

And: Of course, we who run and operate the BalanceYogaCenter are also always on our way, reflecting, allowing ourselves to reflect, optimizing and learning.

Yoga is supported by some health insurance companies in the supplementary insurance as health-promoting.