atemwerk.ch (Rheinfelden)

Yoga is a 2000 year old 8-step teaching. The word means "yoke" or "connect". It means the connection between body, mind and soul.

The conscious handling of your body helps you to explore your possibilities, to release tensions and to calm body and mind.

My attitude is undogmatic, my instructions for the physical exercises are based on today's anatomical-medical view of man. At the same time. I teach mainly in the tradition of hathaYoga for beginners to advanced students, and consciously refrain from pushing physical and mental limits. My groups are mixed, both in terms of gender, age and fitness level. In the spirit of yoga - that is, connecting with oneself - I assist beginners in safely performing the postures for joints and muscles, and advanced students in internalizing the external form and being able to rely more and more on their own intuition. I put slightly different emphases in the different lessons. Long sustained positions alternate with flowing movements and periods of relaxation. Further emphases are: