Atelier Yogalaya (Echallens)

**adult, prenatal, child and ** yoga

Echallens

Yogalaya workshop

Saint-Jean 9

Mondays 9:30-10:50 (adult)

Tuesday 7:30-9:00 pm (adult)

wednesday 16h45-17h45 (post-natal)

wednesday 18h-19h (pre-natal)

wednesday 19h15-20h45 (adult)

friday 9h30-10h50 (adult)

friday 12h30-13h30 (adult)

Saturday 10:30am-11:30am (children's class 1 x / month)

Contact

Séverine Peguiron (nurse, yoga teacher, certified yogatherapist)

www.yogalaya.ch

severine@yogalaya.ch

076 537 55 94

Descriptions

A yoga session includes :

interiorization

breath work

physical postures (in the form of fluid or static sequences and releases/feelings) with breath awareness

chanting of mantras

relaxation and visualization

Through various mechanisms acting directly on the organs, skeleton, muscles and tissues, as well as on the energy circulating in our body, the benefits of yoga on the physical, mental, emotional and energetic levels are numerous:

improved muscular flexibility and joint mobility

muscle strengthening, toning and development

improved posture and spinal alignment

relief of back pain, reduction of shoulder tension

increased vitality

improved balance

stimulation of the endocrine system (glands and hormones)

improved digestion and elimination

improves circulation

strengthens the immune system

increased respiratory capacity

lower cholesterol levels

Yoga exercises help:

Calm the mind to allow one's true nature to emerge.

Relax, let go, refocus and regain a sense of well-being and vital energy.

Oxygenate the body, awaken the senses and the spirit.

Become more aware of yourself, your thoughts, your emotions, your breathing, your body, your patterns, your tensions, and let go of everything that no longer belongs to you (emotions, fears, resistance, beliefs...).

Free yourself to feel happier.

Develop tone and flexibility, resistance and release, firmness and fluidity in your body and balance in your life!

Yoga also enables you to connect with yourself, to get to know yourself, to become aware of your limits and blockages, but also of your potential, and to deploy it. Yoga practitioners quickly notice an improvement in memory, concentration and cognitive faculties in general. Above all, yoga brings a sense of comfort and inner peace that is accessible to everyone!