Atelier Pilates (Neuchâtel)

The Pilates method The Pilates method Gentle gymnastics, accessible to beginners and advanced athletes alike. It aims to improve flexibility, muscle tone and posture by releasing tension from the body and strengthening weaker muscles. It's a preventive and curative method, akin to rehabilitation. We learn to know our body, to use our deep muscles for better skeletal stabilization and a sense of balance, but also to improve our bodily ease.

Joseph H. PilatesJoseph H. Pilates joseph-pilates

Based on the teachings and precepts of German physical rehabilitation pioneer Joseph H. Pilates (1880-1967), this method aims to create perfect harmony between body and mind, stimulating the neuromuscular system and promoting a healthier physical structure. The method comprises hundreds of exercises performed on the floor or on specific apparatus. Joseph Pilates defined his method as the perfect mastery of body, mind and spirit, and called it "contrology. This method is based on the teachings and precepts of the German Joseph H. Pilates (1880-1967), a pioneer of physical rehabilitation. aims to create perfect harmony between body and mind in order to stimulate the neuromuscular system and promote a healthier physical structure. The method comprises hundreds of exercises performed on the floor or on specific apparatus. Joseph Pilates defined his method as the perfect mastery of body, mind and spirit, and called it "contrology".