Arkaya Scuola di Yoga (Manno)

Learn to live in harmony. Slow down and regain energy by breaking away from the hustle and bustle of everyday life and regaining balance. Relieve stress and pain Yoga restores the natural way of breathing, which is important for relaxation and pain control.

Improved breathing Proper breathing is useful for improving sports performance, but also for managing emotions.

Increased flexibility and strength By balancing fluidity and strength appropriately, yoga can be used as an excellent form of functional training.

Weight loss Yoga can help eliminate so-called "nervous hunger" by acting not only on the body, but also on the psyche.

Promoting circulation Deep breathing and movement increase heart function and oxygen-rich blood flow.

Inner peace Your job is not to look for love, but simply to look for and find all the barriers you have built within yourself. - Rumi