Annayoga (Stans)

Much has been written about yoga, I would just like to be brief and go into more detail about the effects of yoga. Yoga is a way to the inner center, a way to unite body and mind. Yoga harmonizes body, mind and spirit as one of the oldest teachings from India. The goal of this method is to achieve a sense of unity and balance for these three aspects. The philosophical roots are mainly based on the Yoga Sutras of Patanjali, the Bhagavad-Gita and the Upanishads. Yoga was originally a purely spiritual path and the many asanas - postures only developed over time to strengthen and mobilize the body so that you can remain calm and free of discomfort in your meditation seat for as long as possible. Especially in the West, the positive effects of physical exercises on well-being have shaped the understanding of yoga and are of great importance. There will be breathing. Movement, relaxation and meditation exercises will be combined to enhance the interaction of body, mind and spirit through breath.