amYOGA (Zofingen)

YOGA & SWINGER

A child changes the world

Conscious breathing Mindful movement Relaxing Turning to the new life Share questions with other women Gain confidence

Mon 6:00 p.m. - 7:00 p.m. / Wed 6:00 p.m. p.m. - 19.00. / Thu 19:30 - 20:30 5 Subscription 150.- 3 months

LOGIN MINDFULNESS

Is a way of being. To be exactly what you are smelling, hearing and looking at. Without swiping your smartphone.

Mindfulness exercises; breathing, visualizing, meditating. An oasis of presence and stillness.

Fri 5:30 p.m. - 7:00 a.m. p.m. Dec 4 / 18. 30/lesson. Drop in or sign up

LOGIN MEDITATION MEDITATION

Chakras Experience meditation meditation under guidance

Wed 19:15 - 20:20 17.2.21 - 31.3.21 182.-

Experienced people can also attend individual lessons.

ENROLL BODY TRAINING

A full body workout incorporating the knowledge of Moshé Feldenkrais, yoga, core training, functional integration and body-mind centering.

For suppleness, strength building, balance and most importantly to feel good.

Tue 09:00 - 10:00

Quarterly subscription 368.- 16 weeks

10 subscription 270.- half year

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