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Thousands of years of yoga teaching have left us with an enormous treasure of breathing and physical exercises. If you look closely at the ancient yoga scriptures, the secret lies hidden in two concepts: mindfulness and constant practice.
Hatha yoga are finely tuned and interlocking physical exercises. They serve to purify and strengthen the entire body. In the interplay of tension and relaxation of our muscles and through rhythmic inhalation and exhalation, we stimulate our life, will and love. When the exercises are done with great mindfulness, we withdraw our senses from the outside world. So they can no longer provide us with information and we detach ourselves from the usual carousel of thoughts and are completely in the present moment.
Through our yoga practice, we connect closely with the life that we are.
This text has been machine translated.
Yoga SOHAM
Adam-Göuffi-Strasse 18 2502 Biel/Bienne
Beatrix Molari
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* These texts have been automatically translated.
Yoga SOHAM