Swiss Pilates & Yoga (Genève)

Swiss & Yoga Fit for Life offers high-quality yoga and yoga classes in small groups, private and semi-private. Swiss & Yoga Fit for Life offers high quality yoga and yoga classes in small groups, private and semi-private. We also offer a one-year high-level instructor training course where you learn to apply effective programs for each type of posture. Our aim is to help our customers achieve their own goals.

Swiss & Yoga Fit for life offers comprehensive trainingSwiss & Yoga Fit for life offers comprehensive training based on an in-depth knowledge of anatomy, pathology and postural integration.

Today's society is more sedentary, our diet richer and physical activity limited for most of us. This lifestyle often generates muscular weakness and inappropriate postures responsible for back pain.

Swiss PilatesSwiss Pilates & Yoga offers a specific practice whose fundamental approach is based on working from the inside out, combining stabilizing and mobilizing muscles. Muscles are lengthened and toned, and the body is strengthened in a balanced and harmonious way, promoting mental calm.

A unique style combining the latest scientific research techniques with the needs of the 21st century