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Move intelligently while respecting your body with Pilates classes.
This technique was invented by Joseph Pilates in the 1900s.
Pilates classes are for everyone, providing dynamic, effective and safe workouts for men and women of all ages and fitness levels.
The mental aspect is just as important as the physical.
Pilates has many advantages.
Whatever your level, this method can bring you well-being and physical and mental balance!
THE PILATES METHOD:
Develop posture and balance Improves flexibility and joint mobility Fights back pain Strengthens the abdominal muscles and pelvic floor Prevents injury and trauma Combats stress and a sedentary lifestyle Promotes recovery and improves sleep quality Improves motor coordination Protects against osteoporosis and arthritis
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Centre de Beauté et de Bien-Être Roberta
Rue des Champs-Lovats 11 1400 Yverdon-les-Bains
Roberta Verratti
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Data from June 2019
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Centre de Beauté et de Bien-Être Roberta