Booster Studio Selnau (Zürich)

Booster Transform is a boutique fitness studio. It specializes in offering small group lessons (170 weekly lessons in 3 studios in downtown Zurich) with high-energy, high-impact, muscle-twitching and 'no impact' workouts to improve core strength, muscle endurance, flexibility and body toning.

The standout workout is the Lagree Fitness Method ™, a high-intensity, 'no impact', slow-paced and controlled total body workout that effectively combines strength, endurance, core, cardio, balance and flexibility training. It is performed with a resistance-based megaformer (advanced -reformer).

It is a great alternative to other high intensity training options such as:

- The exercises are easy to perform. Men and women of all ages and abilities can benefit from this full body workout with no prior fitness experience.

- There is no impact, no heavy weights that can damage the spine, joints and connective tissue. The movements are slow and controlled and are trained by instructors who always have an eye for proper form and posture

- The workout varies from day to day so that you are not over trained in any area and effectively work every muscle group to absolute exhaustion. This is the main incentive for the muscle to signal improvement.

Booster Transform also offers 3 other types of workouts to provide a complete fitness solution

- Mega Ride (Cardio and Strength): Indoor cycling combined with Megaformer