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Yoga Yogatherapy Mindfulness Stress reduction (MBSR) Fribourg region/online
Yoga and Mindfulness
Yoga and mindfulness complement each other and are intrinsically linked. They are both based on practices that enable us to develop benevolent attention to our bodies and our experiences. We learn to know ourselves better and develop a new appreciation for ourselves and for life.
Yoga
There are many different styles of yoga, depending on individual affinities and preferences. However, they all have the same effects: well-being for the body and calming for the mind. Thanks to the different adaptations on offer, they are accessible to all.
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Veronique Dupre Yoga & Meditation
Avenue de la Gare 36 1630 Bulle
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