Studio Pilates Morges (Lonay)

The method, a healthy sport:

8 out of 10 people suffer from back pain at some point in their lives. Lumbago, herniated discs or simply lack of deep muscle tone...

Health professionals all agree that MOVING IS THE BEST WAY to prevent back pain.

Today, the method is one of the best ways to get back into shape. But why? Here's a short sample of the benefits of the method.

• Firm up your figure
• Improve flexibility
• Regain postural balance
• Improve breathing amplitude
• Eliminate stress
• Prevent injuries

This practice enables you to release and redistribute muscle tension throughout your body, considerably improving your quality of life and your figure.

Matwork, a series of floor exercises that has already won over more than a hundred Studio Morges participants:

• Classes accessible to all

• Varied classes with specific equipment: Arc , Cercle , Theraband

• Depending on your ability to move, adapted alternatives to help you get the most out of your sessions

• Separate changing rooms

• Shower facilities

• Complimentary snacks - tea and dried fruit