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In practice, asana means consciously bringing the body into a particular posture, staying in that position for a while, and possibly combining it with an exercise for the breath and mind. The successive sequencing of different asanas leads to a series of exercises that always strive for a balance between stretching and pushing. The asana should take into account the physiology of the practitioner, not cause pain and correct negative movement patterns.
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Fischer Punam
Schlichtiwäldli 1c 6203 Sempach Station
Fischer Punam
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Fischer Punam