Béguin Nicole (Bulle)

"Yoga" means "union", the experience of unity between the cosmic source and the inner being, and also the harmonious union of the energies circulating in our body.

The practice of yoga brings us well-being in body, mind and heart.

Body:

Yoga postures (asanas) act on the body's various organs and systems. They bring health, balance, mobility and immunity to disease.

The endocrine system is harmonized, and the glands secrete their hormones in sufficient proportions to ensure the body's proper functioning. Muscles, bones, the nervous, glandular, respiratory and digestive systems, elimination functions and blood circulation are toned and revitalized. The sympathetic and parasympathetic systems work in harmony to balance the internal organs they control. Disrupted organs are regenerated and can resume normal functioning. Asanas make the body more flexible, enabling it to adapt easily to any situation. In short, asanas enable the body to maintain good physical condition or provide the assistance needed to regain health.

Head:

The practice of yoga helps us tame stress, better manage our emotions and cultivate our well-being. Asanas and meditation strengthen the mind, bringing balance and vitality. They develop the power of decision and concentration. As a result, we're able to face up to the pains, anxieties and worries of daily life with calm and composure, while maintaining inner unity in life's various struggles.