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All about the courses Classes take place in small groups, in an atmosphere of trust and great respect for the needs and possibilities of each individual.
Postures and sequences are adapted to adults of all ages and physical conditions. Each person starts from where they are and progresses slowly at their own pace, developing flexibility, strength, breathing capacity, concentration and relaxation.
On top of that, you'll need to know more.
Breathing plays an essential role, unifying body and mind, bringing balance and stability, releasing tension, opening up new spaces in body and mind.
In addition to this, you'll need to know more.
Be present from moment to moment, welcoming what life has to offer in its infinite palette of colors and nuances.
In addition to this, you'll need to know more.
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Atelier Sva Gita Yoga
Avenue du Petit-Senn 16 1225 Chêne-Bourg
Saghitta Creissac
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Atelier Sva Gita Yoga