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A healthy holistic body workout for all ages
The focus is on awareness and activation of the body's core, the deep abdominal and back muscles and the pelvic floor. These ensure healthy posture and economical movement in everyday life.
The training includes strength exercises and stretches while also challenging the large muscle groups in optimal posture.
Polestar Pilates concept mat training in rehabilitation Versatile lessons with aids such as circle, roll and dumbbells and different focuses like "Pilates and Back Problems", "Pilates for Seniors", "Women's Health".
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Therapie Praxis Schön
Möhlinstrasse 12 4464 Maisprach
Maja Schön
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Therapie Praxis Schön