demari Tanz & Bewegung (Wolfhalden)

Pilates The Pilates method is a holistic body workout that mainly targets deep-seated, small and usually weaker muscle groups to ensure correct and healthy posture. The workout includes strength exercises, stretching and conscious breathing. The essential principles of Pilates are coordination, control, body awareness, conscious breathing, centering, relaxation and flow of movement.

The muscles of the pelvic floor, the entire abdominal and back muscles are specifically strengthened. All movements are performed slowly and smoothly, which is easy on the muscles and joints. At the same time, breathing is trained.

The class begins with a warm-up. The main part of the class consists of endurance training of the deep seated postural muscles, pelvic floor, abdominal and back muscles. At the end of the class you can do exercises to improve mobility and promote relaxation. An hour just for you, where you can forget about everyday life.