youandyou yoga (Fribourg)

Yoga does not deny life, but celebrates it.

The practice of yoga should help us, whatever our age, our accidents, our limitations... to bring us more joy, more life, more freedom, more health. Whether this health is emotional, physical or spiritual, the aim of yoga is to build a healthy, harmonious relationship with our true nature.

To study and practice yoga is to take responsibility for one's own practice, development and life in a way that can be completely new.

It's about being aware of the whole learning process, not just the content. It's about being curious and constantly questioning what might come up in the learning process. It's staying open to whatever might happen on your yoga mat.

By remaining aware in this way, what is learned on the mat can be applied to life experiences.

Yoga is a perpetual practice of mindfulness, a self-study to approach a state in which the restlessness of the mind resolves itself.

All yoga practices invite us to recognize, find and return to what has always been there, fled, deep within us.