Yoga-Pada (Ruswil)

Yoga Yoga is a holistic exercise that combines body, breath and mind. The impulses given on the physical level promote health and have a harmonizing effect. The focused breathing calms the mind and concentration in the . Yoga is a holistic exercise that connects body, breath and mind. The impulses given at the physical level promote health and have a harmonizing effect. The targeted breathing calms the mind and concentration in the conveys a sense of inner peace and relaxed alertness.

There are many reasons to practice yoga. On the one hand, to move the body in a healthy way, on the other hand, to guide and direct the thoughts in a positive way. The ability of perception is practiced, our self-image is improved. It can make us happier and happier in our lives.

Everyone is unique and special. In my yoga classes I respect this and take into account the physical conditions of the practitioner. The physical exercises are adapted so that everyone can benefit from the positive effects of yoga.

HathaHatha Yoga My yoga practice consists of physical exercises (asana), practicing with the breath (pranayama) and concentrating (). My yoga practice consists of physical exercises (asana), practicing with the breath (pranayama) and concentrating (). The mindful body work in connection with the breath as well as breathing and concentration exercises have a calming and clarifying effect. Through regular practice of yoga, the body is stretched, moved and thus energetically balanced and strengthened. Inner stability and calmness arise and through concentrated and mindful practice we consciously succeed in distancing ourselves from everyday life.