yoga-einklang (Bünzen)

Since I have been practicing yoga regularly, my quality of life has changed positively. Yoga gives me energy, serenity and joy every day. It makes me strong, balanced and lets me experience a feeling of happiness and freedom.

My path: While traveling through Southeast Asia, I visited a Buddhist nun in Bangkok. Spontaneously, I decided to stay with her for a few weeks. Among other things, she taught me Vipassana meditation. Strengthened by these experiences and a deeper understanding of myself, I became curious. I was eager to learn more about the Eastern philosophy of life. While traveling through Southeast Asia, I visited a Buddhist nun in Bangkok. Spontaneously, I decided to stay with her for a few weeks. Among other things, she taught me Vipassana meditation

Back in Switzerland, everyday life overwhelmed me. Working with behaviorally creative children challenged me a lot. After work I felt exhausted and dissatisfied, until after a while I found my way to yoga. I attended yoga and meditation classes regularly. These classes became more and more calm in contrast to my "stressful" everyday life. For me, yoga became a way of life and a wonderful method to face everyday life with more ease, awareness, mindfulness and openness.

Strangely enough, I devoured books about the background of yoga and engaged in yoga philosophy. I wanted to know how yoga and meditation worked. Cautiously, I devoured books on the background of yoga and engaged in yoga philosophy. I wanted to know how the effects of yoga and meditation on people were explained. I was able to clarify some questions, and at the same time new questions arose.