WULIN Academy (Volketswil)

YOGA We teach yoga (Haṭha yoga). The Sanskrit term "haṭha" can be translated as effort, strength, perseverance, absolute necessity or fortitude. In Tantra interpretation, it is also interpreted as expressing the unity of opposing energies. Where "ha" stands for the sun and "ṭha" for the moon. The goal is to balance these two forces and thus achieve physical and mental harmony and health. In yoga, the balance between body and mind is achieved mainly through physical exercises (āsana), breathing techniques (prāṇāyāma) and aspirational (dhyāna). This holistic system not only improves posture, strengthens muscles, and promotes flexibility, but also releases blockages, relieves pain, and increases vitality. Yoga supports the ability to concentrate and coordinate. In addition, it promotes blood circulation, improves the ability to regenerate and activates the metabolism. Yoga makes you more focused, centered, concentrated, stronger and alert. The body becomes healthier and more flexible. The mind becomes calmer and calmer. You feel more energetic, relaxed and balanced. Health, contentment and a deep sense of happiness and inner harmony are the fruits of regular exercise.

WULIN yoga lessons are characterized by a holistic perspective, mindfulness, compassion and focus on everyday life. WULIN yoga teachers emphasize a balanced practice of the traditional techniques of yoga. It is important to them to teach students the art of yoga according to their individual and personal abilities and possibilities with cheerful serenity, devotion and joy. The emphasis of the yoga classes is on the joy of correct movement, proper breathing, and meaningful alignment of the mind. The atmosphere is warm and open, and interactions are characterized by respect and regard. In addition to classes during the week, topic-specific , immersions and retreats are held regularly on weekends. ()

We offer the following yoga classes:

Yoga Yoga at lunch Yoga for seniors Pranayama &