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Yoga Yoga is an Indian system of philosophy that is thousands of years old and is neither a religion nor required to belong to any faith.
Yoga has always been about training the mind and aiming for positive change and spiritual development.
Yoga was originally understood as a purely spiritual, meditative practice. It was only years later that practicing with the body gained importance, as a healthy body is the foundation for further practice.
Hatha Yoga Today, Hatha Yoga is understood as a holistic practice of physical exercises, breathing exercises, relaxation techniques and meditation.
Yoga means the harmonization and balance of body, mind and emotions. Starting from the body, yoga works in the mental and emotional realms.
Regular and conscious practice has a positive effect on the body and mind and thus on our behavior in everyday life.
Hatha Yoga in my yoga classes.
This text has been machine translated.
Weidmann Susanna
Mühlentalsträsschen 9 8200 Schaffhausen
Susanna Weidmann
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Weidmann Susanna