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An effective, holistic body workout based on the philosophy of founder Joseph Pilates (1880-1967). The gentle but very effective Pilates exercises shape the body and provide relaxation. The deep muscles are strengthened and the superficial ones are toned.
The training brings the body back into balance. Regular Pilates training increases body awareness and the ability to relax. In a group of max. 5 people with personal instructions get the optimal opportunity to bring body, mind and soul in harmony.
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Shiatsu- und Manualtherapie
Rütnerstrasse 10 8302 Kloten
Nina Hake
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Shiatsu- und Manualtherapie