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On a trip to India in 1997, I was introduced to Hatha Yoga by an Indian yoga teacher. In 1999 I attended the Yoga Teacher Training in an international Sivananda Yoga Vedanta Center.
I also completed the Swiss Yoga Association training 2001-2004 at the Yoga University of Villeret. I lead a creative yoga class for beginners and yoga practitioners to learn different yoga postures in the context of the holistic nature of Hatha Yoga.
Improve the ability to self-regulate, direct all forces inward. Difficulties of all kinds can not be alleviated by anything. With yoga unfold accuracy, repeatability and even small things like the finger positions to the toes.
This is how I experience Hatha Yoga and I am happy to share it with you in class.
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Privat Yoga Sandra Enz
Eichrüti 5 6333 Hünenberg See
Sandra Enz
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Privat Yoga Sandra Enz